The Loess Hills extend from Missouri up to northern Iowa, following the east side Missouri River. They're made from fine air-blown silt, which I'd suppose is responsible for the fertile agricultural land in the region.
The National Wildlife Refuge includes the bluff and also quite a bit of the flood-plain of the Missouri River, so they've got the wetlands for the migrating birds as well as the creatures that live in the bluffs.
Loess Bluffs National Wildlife Refuge
The hill, below, is entirely within the refuge. The trail I took climbs up to the ridgeline (which is quite narrow) extends a ways along it, and then comes back down to close the loop. It's classified as strenuous because the "getting up" and "getting down" means lots of stair-steps; otherwise, it's easy enough.
Unfortunately, the virus has kept the visitor center closed; it looks like a nice one.
To do the full trail, you'd need to do a figure-eight.
These trails were established years ago by the CCC. The did a nice job and (just as importantly) the trails have been maintained.
You are rewarded with your 300 foot vertical climb (my guess) by a shelter at the top as well as a nice view of the Missouri River plain to the west.
There are many cresent-shaped lakes that are the remnants of the ancient path of this ever-changing river.
Parts of the path can be kept clean by mowing. It's a pleasant trail.
It's not so clear, but in places, there's quite a steep drop-off on both sides of the trail. Rails on both sides makes sense.
Most of the acreage of the refuge looks like this. I'm sure it's more attractive to migrating birds than the bluffs where I spent most of my time.